Saturday
February 25, 2012 Fitness
TopGun tearing it up during a SkunkWorks session!
WOD
As Many Rounds as Possible in 20 minutes of:
- Run 400m
- 10 Wall Ball shots 9/6kg
- Max rep Push-ups
Post number of push-ups completed for each round to comments.
Rate this WOD! [ratings]
“Ode To Fran” – video [wmv] [mov] [HD mov]
“Four Career Tips From Billionaires Who Never Graduated College” by Steven Bertoni, Forbes.
Last chance to join in and hit the 2012 Reebok CrossFit Games Open WOD 12.1 is at 12:30pm today. If you haven’t registered yet don’t stress – there’s still plenty of time. But you do need to get your ass down to the box today to hit the WOD with TEAM CFAK! 
Looking lean dave, below goal weight yet?
Been goal weight fo ages now.
If games wod 1 is a total of the clubs best three male and female scores combined then I think we’re at about 692 reps. Based on Horse 125, Garth 122, H2 113, Bernie 119, Panda 108 and Juliet 105. This would have us currently placed second in Australasia and second in the world at present. I hope that’s how it works cause that would be an epic result.
Jacques 116. Sorry H2, he stole 3rd place from you today. Way to go Jacques! (695 – almost broke 700)
Thank you everyone for coming into the club today – we love seeing the place amping and members getting behind each other, preparing together and officiating standards.
YOU GUYS ROCKED and we LOVE IT!
Man that games WOD 1 does not get any easier! Went into that dark place again today but was totally worth it!
Great support from all the crew today, good job everyone!
Awesome effort today by everyone competing in the games. Go CFAK!!
Well done to everyone for their efforts! 12.1 was no joke and second time around was a lot less fun (umm – not that I would call the first time fun exactly…) but worth every burpee. Week 1 down. 4 to go. Bring it on!!
Big thanks to all supporters, and to Lisa and Alex for their time, enthusiasm and belief in all of us as athletes. Oh – and for all the burpees that turn up in our programming!
YAY BURPEES!
…we were just saying that ourselves this week Panda. Bloody good thing we program them burpees in so many shapes and forms. You guys are seasoned and did bloody well.
Lets give a big hoorah for all those who jumped in to give it a shot today, some of you getting amongst the competition WODs for the first time. Way to go CFAK!
Anyone want to take any bets on what’s going to come up next week?
Something with thrusters? A barbell complex maybe?
I also have a feeling thrusters are coming soon!
Claude 53
Danny 76
Richie 61
Blake 72
Mike 75
Cath 75
Des 47
John 78
Craig 89
XXX
XXX
Graham 60
Jane A 42
Brandon K 67
Robert 70
Gina 86
Melissa 60