Paleo in a Nutshell – Part 1

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CrossFit Auckland TOTAL

Danny Boy, Big Horse and Craig head-to-head in an air squat race... who will win?

The ‘CrossFit Total’ is your 1 RM of each of the below combined:

• Back Squat
• Shoulder Press
• Deadlift

Score the best of 3 attempts at each movement. Add the 3 high scores to find your CrossFit Total.
Warm up each movement immediately before your attempt.

Post score to comments.

Compare to Jul 26, 2011.

Rate this WOD! [ratings]

On January 6, 2009, Coach Greg Glassman was invited to give a presentation on CrossFit to over 100 future leaders of our nation’s military from the National War College at the National Defense University’sBaruch Hall. He presented on the same stage where President Bush, Secretary of Defense Bob Gates, and Colin Powell also addressed the students of the National War College.

National War College Speech –  Greg Glassman – Part One, Part Two, Part Three, Part Four