CrossFit Auckland | Forging Elite Fitness, Established 2008

Monday

Feb

13

2012

Monday

Alex Porter

Fitness

14 comments

Big congratulations to Logan for his DOMINANT win in the cage on Saturday night!

WOD
21-15-9 reps for time:

  • Squat Snatch 42.5/30kg
  • Chest-to-bar Pull-ups

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“GPP and Sport” with Greg Glassman – video [wmv] [mov]

Blame It on Mr. Rogers: Why Young Adults Feel So Entitled” by Jeffrey Zaslow, The Wall Street Journal.

The Impossible Duet: Handel-Halvorsen Passacaglia for Cello and Violin

“You cannot dream yourself into a character; you must hammer and forge yourself one.” – Henry David Thoreau
Happy Birthday Matt B, and Happy Belated Birthday for yesterday Blair!!
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