Feb
09

“Murph”

Posted by on Feb 9, 2012 in Fitness | 8 comments

“Murph”
For time:

  • 1.6km Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1.6km Run

Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 9kg (20lb) vest or body armour, wear it.

Compare to Aug 12, 2011.

Rate this WOD! [ratings]

“Murph”: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.”

Need some new WOD shoes? Reece from INOV-8 NZ came up with some good advice on selecting the right CrossFit shoe.

8 Comments

  1. 09-02-2012
    mtlion says:

    WHOOOOHOOO! First 6am for ages amen that I’ve had 100% attendance… even though everyone woke up and saw “Murph”.

    A couple of PBs, and several Murph virgins. Very proud of you girls pushing yourselves so hard.

    reply
  2. 09-02-2012
    Dan G says:

    Nice work 9am squad every1 killed it.

    New PB for me 46:27Rx + vest i think that was faster than Horses old time :P

    Thanks 2 Bokkie and Dave for the class great to see you back Tash :)

    reply
  3. 09-02-2012
    Antoinette says:

    Ability is what you are capable of doing
    Motivation determines what you do
    Attitude determines how well you do it!

    Well done 9am team for rocking up to face Murph :) Aweseome energy and vibe even before the class started, you kept that intensity to the end and set some awesome PB’s and times.

    reply
  4. 09-02-2012
    Juliet says:

    Brutal but expected nothing less. So proud of my pukie award :D

    reply
  5. 10-02-2012
    Grace says:

    And you should be proud of your awesome time Julie at under 40 mins! I think murph is the cure for insomnia, slept like a baby after that lol.

    reply
  6. 10-02-2012
    Dan H2 says:

    On the Board at last, in pain all night but that’s what 2.5 hours of Crossfit culminating in Murph does to you I suppose.
    Loved it!

    reply
    • 10-02-2012
      Sarah says:

      Awesome H2 would have loved to have seen the face you pulled for that :-) If we are lucky there may be a photo somewhere!

      reply
  7. 15-02-2012
    Alex Porter says:

    Scaled/subbed:
    Emz 35:27
    Jo 22:25
    Kim 45:05
    Sonia 31:50
    Kaz 37:09
    Anne 42:28
    Melissa 38:20
    Gina 44:26
    Aneliese 49:20
    Mel 48:01
    Trekkie 43:50
    Suz 48:00
    Kiri 42:10
    Pete 42:10
    Michelle B 49:06
    Cat D 46:32
    Danny 47:06
    Richard 48:50
    Tash 49:10
    Hansen 45:25
    Forrie 48:28
    Cat E 58:55
    Jess 49:14
    Big Horse 47:30
    Nookie 50:55

    As Rx’d:
    Panda 43:27
    Matt (guest) 47:52
    Debs 40:09 *PR*
    Hummer 46:27 *PR*, + weight vest
    TopGun 43:20
    Ben 34:23 *SCOREBOARD*
    Juliet 39:24 *PR*
    Grace 43:50 *PR*
    Thor 39:27
    Caleb 41:48, mask
    Gav 40:45, mask

    reply

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