Feb
09
“Murph”
“Murph”
For time:
- 1.6km Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1.6km Run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 9kg (20lb) vest or body armour, wear it.
Compare to Aug 12, 2011.
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“Murph”: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.”
Need some new WOD shoes? Reece from INOV-8 NZ came up with some good advice on selecting the right CrossFit shoe.
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