Feb
08
“Elizabeth”
How legit are Sarah's push-ups!
Buy-in
- 20 minutes of trigger-point and mobility work
WOD “Elizabeth”
21-15-9 reps for time of:
- Squat Clean 60/42.5kg
- Ring dips
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Compare to Feb 22, 2011.
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9 Comments
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Let’s not judge… I must say though, I can do a pretty mean Worm!
Lucky my head was down ‘cos I think I was pulling a pretty fugly H2 under there!
Oh and a big THANKS to Bokkie for her energy and positivity whilst in the face of adversity (injured
). You are an awesome coach in the House of Pain!
Aah thanks Sarah
My only concern now is that your push-ups are looking more legit than mine and H2′s legs are getting stronger than mine.
Note to myself “Invest in pet chicken to sit on shoulders when practicing push-ups at home”
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11:55 Rxd at CrossFit Home Garage.
You were SOOO amazing Sarah! Boom! Strong Girl!
I see you in the background, waving your weights like you just don’t care
They are almost bigger than you and you have your ‘just another day at the office’ face on! Must be the pink shoe laces…
Sub/Scaled
Aneliese 10:26
Jane 7:22
Jo 5:00
Di 8:00
Richard 10:13
Sayali 12:17
Sarah 14:12
Aidan 8:38
Mel 5:31
Amanda 5:01
Richie 11:31
H2 10:28
Tyler 9:47
Stew 10:53
Claude 9:50
Danny 8:52
Dayelle 13:55
Laani 13:27
Gareth 12:47
Pete 12:44
George 12:56
Michelle 11:54
Alice 10:29
Nicole 14:10
Julia 14:26
Erin 11:54
Mark 13:11
Jaqui 9:55
Gaz 11:23
Sean 11:27
Garth 11:12
AS RX
Debs 13:11
Roo 12:11
Jono 18:10
Thor 10:08 *SCOREBOARD*
Hummer 7:48 *SCOREBOARD*
Good work everyone that hit this WOD today