Feb
07

Tuesday

Posted by on Feb 7, 2012 in Fitness | 2 comments

Gav, Ben and Blair gettin' after it.

Buy-in
AMRAP 7:

  • 10 Double-jump Burpees
  • 20 Double-unders

WOD
With a continuously running clock do one Kettlebell swing the first minute, two Kettlebell swings the second minute, three Kettlebell swings the third minute… continuing as long as you are able.

Kettlebell Rx 24/16/12kg. Use as many sets each minute as needed.

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Our mate JT from MOUNT CrossFit is a finalist in this year’s CLEO Bachelor of the Year. Get on there and vote for the stud…
I AM CROSSFIT kicks off this Saturday. Many have said they want to do the next one “a bit busy right now – but keen in a couple of months”. Well the next one is about 7 months away, so get on this one!
Happy Birthday Dan Mc!!
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