Feb
06

Waitangi Day

Posted by on Feb 6, 2012 in Fitness | 14 comments

I can't help but think Richard looks a little like Dolph Lundgren in this picture...

Bodyweight WOD
As many rounds as possible in 12 minutes of:

  • 10 Push-ups
  • 15 Sit-ups
  • 20m Walking lunge

Post score to comments.

WOD courtesy of CrossFit Alpha

Happy Birthday New Zealand!!

14 Comments

  1. 06-02-2012
    Dan H2 says:

    Just did 400m of Burpees as penance for some bad eating this weekend, nearly killed me 15.54, no way I’m ready for The Mile…

    reply
    • 06-02-2012
      Dave says:

      15:54 for 400m! You are definitely ready for the mile mate.

      reply
    • 06-02-2012
      Roo says:

      Id say. Lightning!

      reply
    • 06-02-2012
      Anonymous Coach... says:

      Well, not bad for a girl… (jokes H2 – sub 16mins is honking!)

      reply
      • 06-02-2012
        Garth says:

        There’s a new Burpee Sheriff in town! Nice time H2!
        The question now is how will the Sheriff go in a head to head battle with the champ on February 18th – a showdown awaits us! :-)

        reply
        • 06-02-2012
          Dan H2 says:

          Half a tub of Antiflamme on my shins and ice on my shoulder says I won’t be challenging anyone to anything other than a sofa stretching competition.

          reply
  2. 06-02-2012
    Dan G says:

    Strength/Goat

    HSPU 12reps (finaly getting full range :)

    WOD 21-15-9

    Ring Dips
    OH Walking Lunge 30kg(Bar Bell)
    Burpees

    12:29Rx

    Great way to scare my new neighbours :P

    reply
    • 06-02-2012
      Antoinette says:

      I Love it Hummer, did Zulu Warrior join you??

      reply
      • 06-02-2012
        Dan G says:

        haha nah i think i scared him when i showed him my gear :(

        reply
  3. 06-02-2012
    Sarah says:

    Sarah vs Richie in Waitangi Day WOD.
    Conditions: Overcast with a strong smell of old dog bones mixed with septic tank.
    Sarah came out in front (just) in spite of being attacked by Richie’s cat Giant Friend, who intentionally kept sitting behind my back on the sit ups. Thankfully I gave Dog a bone and Chicken was feeling sleepy so they kept to the spectator area.
    Sarah 7 + 15 – very proud of press ups!
    Richie 7 + 5 – very proud of Sarah’s press ups??? not so much

    reply
  4. 06-02-2012
    Dave says:

    21-15-9 reps for time:

    Hang Power Clean 50kg
    Ring Dips
    KB Swings 24kg

    7:22 Rxd

    reply
  5. 06-02-2012
    Alex Porter says:

    It’s awesome that you guys are hitting WODs at home or elsewhere on the days you can’t train here, but because you don’t know what’s coming up in our programming you will likely from time to time program yourself in conflict to what we will be doing tomorrow or the next day. You may possibly keep programming to your strengths, rather than your weaknesses too.

    Did anybody else do today’s bodyweight WOD?

    reply
    • 06-02-2012
      Danny says:

      Yes….. 8+2

      reply
    • 06-02-2012
      Jo says:

      Yes but a modified version for me because of pregnancy :)

      reply

Leave a Comment

.