Feb
06
Waitangi Day
I can't help but think Richard looks a little like Dolph Lundgren in this picture...
Bodyweight WOD
As many rounds as possible in 12 minutes of:
- 10 Push-ups
- 15 Sit-ups
- 20m Walking lunge
Post score to comments.
WOD courtesy of CrossFit Alpha
Happy Birthday New Zealand!!
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