Feb
1
2012
Strength
- Press 5-5-5-3-3-3-1-1-1 reps
MetCon
Alternating Tabatas:
- KB Swings & Burpees
- Sit-ups & OHS
Total reps for score.
Post results to comments.
Rate this WOD! [ratings]
“Misfortune Teller” by Nadya Labi, The Atlantic.
Who’s up for a ROAD TRIP TO SYDNEY?? We want to assemble a crew to take on the Sydney TOUGH MUDDER in September. Who’s in?!
Happy Birthday Harri W!!
