CrossFit Auckland | Forging Elite Fitness, Established 2008

Panda is competing in the CrossFit Open this year – finally!!

CrossFit Auckland WOD
For Time:

• 20 Barbell shoulder to overhead anyhow 80/50kg
• 40 Burpees

Partition as needed, any order. Post time to comments.

“Don’t Quit.” – Jon Gilson, Again Faster Equipment

Alan has been Mr Consistent since his return! Keep it up cuzzy

“Annie”
50-40-30-20-10 reps for time:

• Double Unders
• Sit-ups

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Compare to Nov 3, 2011.

“Ones to Watch“, free CrossFit Journal article by Hilary Achauer.

Claude definitely did his birthday burpees…

WOD
3 Rounds for time:

• 15-12-9 Thrusters 50/35kg
• 30-24-18 Towel Pull-ups

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Rate this WOD! [ratings]

Post Open WOD 12.1 burpee ouchies mobility for your elbows – thanks K-Star of MobilityWod.com!

TopGun tearing it up during a SkunkWorks session!

WOD
As Many Rounds as Possible in 20 minutes of:

• Run 400m
• 10 Wall Ball shots 9/6kg
• Max rep Push-ups

Post number of  push-ups completed for each round to comments.

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“Ode To Fran” – video [wmv] [mov] [HD mov]

“Four Career Tips From Billionaires Who Never Graduated College” by Steven Bertoni, Forbes.

Last chance to join in and hit the 2012 Reebok CrossFit Games Open WOD 12.1 is at 12:30pm today. If you haven’t registered yet don’t stress – there’s still plenty of time. But you do need to get your ass down to the box today to hit the WOD with TEAM CFAK!

CrossFit Auckland's CF Games veteran Debbie making muscle-ups look easy!

Weightlifting

• Clean & Jerk 1-1-1-1-1-1-1 reps

Compare to Jan 23, 2012.

“Time for Cash to Cash Out?” by David Wolman, The Wall Street Journal.

Post thoughts to comments.