21-15-9 reps for time:
- Run 600m with a barbell 20/15kg
- Thrusters 40/30kg
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[box]There’s a little bit of a story to this one, but we’ll let Freda tell it.[/box]
INOV-8 NZ are just about to release the new BARE XF-210. This radical shoe has been purpose-built for CrossFit and will be available though the INOV-8.co.nz website by this time next week. You better believe I’m getting a pair of these bad boys!
[birthday]Happy Birthday Fritha, Jane and Jess!![/birthday]