Jan
20
2012
CFAK MegaWOD madness: Yes, that is a happy face Forrie has got on…
WOD
3 Rounds for time:
- 30 Weighted Push-ups
- 30 Oly bar Back Squats
- 30 Weighted Sit-ups
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“Netball Training at Reebok CrossFit Canterbury” with Maree Bowdenand Denise Leggat, CrossFit Journal preview video [wmv] [mov]
