Friday

By |January 20th, 2012|Daily Workouts|

WOD 3 Rounds for time: 30 Weighted Push-ups 30 Oly bar Back Squats 30 Weighted Sit-ups Post time to comments. Rate this WOD! [ratings] "Netball Training at Reebok CrossFit Canterbury" with Maree Bowdenand Denise Leggat, CrossFit Journal preview video [wmv] [mov]