CrossFit Auckland | Forging Elite Fitness, Established 2008

Friday

Jan

20

2012

Friday

Alex Porter

Fitness

17 comments

CFAK MegaWOD madness: Yes, that is a happy face Forrie has got on…

WOD
3 Rounds for time:

  • 30 Weighted Push-ups
  • 30 Oly bar Back Squats
  • 30 Weighted Sit-ups

Post time to comments.

Rate this WOD! [ratings]

Netball Training at Reebok CrossFit Canterbury” with Maree Bowdenand Denise LeggatCrossFit Journal preview video [wmv] [mov]

FacebookTwitterMore...