CrossFit Auckland | Forging Elite Fitness, Established 2008

Register for “I AM CROSSFIT”

Jan

18

2012

A ‘goal oriented’ development program for CrossFit Auckland members as an addition to your existing training regime.

I AM CROSSFIT begins and completes with body composition measurements and a series of bench mark fitness tests. Over the course of six 75 minute training sessions, we focus on polishing your technique and further progressing your CrossFit skills in a hands on workshop environment, each training session finishing with a WOD keeping up the intensity you’ve grown accustomed to.

If you’re ready to advance your current skill base and chase some new goals in 2012, we invite you to register for I AM CROSSFIT.

Program begins on Saturday 11th February for 8 weeks – strictly limited to 16 members.

 

If you missed the 2012 Training Timetable update, refer back to January 13 for an overview.

 

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Wenerei

Jan

18

2012

Wenerei

Alex Porter

Fitness

9 comments

Can you pick out who all four of these CrossFitters are?

WOD
9-7-5 reps for time:

  • Handstand Push-ups
  • Squat Clean 60/42.5kg
  • Box Jumps 30/24″

Post score to comments.

Rate this WOD! [ratings]

Did you know Crossfit Auckland XLR8 outdoor WOD classes are now available four mornings per week? Come and get your strongman/bootcamp on M/T/T/F at 0600! :)
Happy Birthday James B!!

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