Register for “I AM CROSSFIT”

By |January 18th, 2012|

A ‘goal oriented’ development program for CrossFit Auckland members as an addition to your existing training regime.

I AM CROSSFIT begins and completes with body composition measurements and a series of bench […]

Wenerei

By |January 18th, 2012|

WOD
9-7-5 reps for time:

Handstand Push-ups
Squat Clean 60/42.5kg
Box Jumps 30/24″

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Did you know Crossfit Auckland XLR8 outdoor WOD classes are now available four mornings per […]