By Lisa O'Neill|2015-03-18T20:00:51+00:00January 18th, 2012|
A ‘goal oriented’ development program for CrossFit Auckland members as an addition to your existing training regime.
I AM CROSSFIT begins and completes with body composition measurements and a series of bench […]
By Alex Porter|2012-01-18T01:00:59+00:00January 18th, 2012|
9-7-5 reps for time:
Squat Clean 60/42.5kg
Box Jumps 30/24″
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Did you know Crossfit Auckland XLR8 outdoor WOD classes are now available four mornings per […]
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