CROSSFIT AUCKLAND Strength & Conditioning ~ Established 2008 ~

Monday

Jan

16

2012

Monday

Alex Porter

Fitness

11 comments

Buddy squats! What's that you say? You've never tried a buddy squat before? Grab your nearest buddy and try one now!

WOD
For time:

  • Run 1.6km
  • 20 Thrusters 60/42.5kg
  • 30 CTB Pull-ups
  • Run 1.6km

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Happy Birthday Richard K and GAV!!

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