Jan
16
2012
Buddy squats! What's that you say? You've never tried a buddy squat before? Grab your nearest buddy and try one now!
WOD
For time:
- Run 1.6km
- 20 Thrusters 60/42.5kg
- 30 CTB Pull-ups
- Run 1.6km
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Happy Birthday Richard K and GAV!!
