CROSSFIT AUCKLAND ~ Established 2008 ~ Expert Coaches. Setting New Standards of Fitness.





CrossFit Auckland is bloody proud of you Beef! Great job with the 2011 Adidas Auckland Marathon. Read about his CrossFit based marathon training.


  • Run 400m
  • Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to Aug 24, 2011.

Rate this WOD! [ratings]

Beef is an inspiration: he came to us with a clear cut goal, was 100% coachable, applied everything he knew and was taught, and executed his 2011 goal in style. Now Beef is moving onwards and upwards with his 2012 goals. What will you do this year? Come and talk to us. That’s what we’re here for.
Happy 21st Birthday Gina!!