Jan
6
2012
Gareth taking Michael for a stroll…
“Kaylee”
3 rounds for time:
- 9 Split Snatch 50/35kg
- 15 Pistol Squats, Right leg
- 21 Single-leg Burpees, Left leg
- 9 Split Cleans 50/35kg
- 15 Pistol Squats, Left leg
- 21 Single-leg Burpees, Right leg
Post time to comments.
Compare to Jul 29, 2010.
Rate this WOD! – [ratings]
“Coaching Points for Flipping Tires” with Rob Orlando, CrossFit Journalpreview video [wmv] [mov]
“Form Vs. Intensity” with Dave Lipson and Todd Widman – video [wmv] [mov]
Johannes Brahms, Piano Quartet No.1 Op.25 Introduction, Part 1, Part 2,Part 3, Part 4.
Happy Birthday Sarah!!
