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Gareth taking Michael for a stroll…

3 rounds for time:

  • 9 Split Snatch 50/35kg
  • 15 Pistol Squats, Right leg
  • 21 Single-leg Burpees, Left leg
  • 9 Split Cleans 50/35kg
  • 15 Pistol Squats, Left leg
  • 21 Single-leg Burpees, Right leg

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Compare to Jul 29, 2010.

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Coaching Points for Flipping Tires” with Rob OrlandoCrossFit Journalpreview video [wmv] [mov]

“Form Vs. Intensity” with Dave Lipson and Todd Widman – video [wmv] [mov]

Johannes Brahms, Piano Quartet No.1 Op.25 IntroductionPart 1Part 2,Part 3Part 4.

Happy Birthday Sarah!!