“Sizzurp”
Matt on his way over the bar...
WOD “Sizzurp”
5 Rounds For time:
- 15 Deadlifts 100/70kg
- 35 AbMat Sit Ups
Post score to comments.
WOD courtesy of CrossFit New England.
Extra MetCon
AQAP:
- Run 800m
- Rest 60sec
- Run 400m
- Rest 90sec
- Run 200m
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“Paleo Nutrition Challenge”
Thursday 1st to Saturday 31st of March.
Plus pre and post body composition measurements and baseline fitness testing.
Our 30 Day CrossFit and Paleo Challenge is the true test of the Paleo diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. (Yes looking better naked is a great side effect). We’ll set you up with all the information and tools you need to follow a dedicated CrossFit and Paleo lifestyle for 4 weeks. Give it a shot and lets see how you do.
…and if you enrol in the February I AM CROSSFIT program, your 30 day Paleo Challenge is built in.
It’s about more than just fat loss.
This challenge is designed to reward those who stay dedicated to maintaining healthy eating, sleep and exercise habits over the 30 days. It’s set up this way to demonstrate how Paleo and CrossFit are a lifestyle choice – not a diet or fad exercise program.
The concept of Paleo is to provide your body with the optimal fuel that it was designed to run on. The purpose of CrossFit is to help build the mental and physical fortitude required to navigate the challenges in life.
YOUR CHALLENGE BEGINS WHEN YOU REGISTER
So do it now and get started today!
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Proof that Forrie tackled "Freda"!
Partner WOD
For time:
- 50 Thrusters each 20/15kg
- Farmers carry 400m 50/35kg
- 50 Sit-ups each
- Farmers carry 800m
- 25 Push-ups each, hands on bar
- Farmers carry 400m
- 25 Pull-ups each, one person working at a time
Barbell Rx 50/35kg
With a 20/15kg bar do 50 Thrusters each. Bar never touches the ground – you must pass it between partners.
Then load the bar up with Barbell Rx weight 50/35kg BUT the bar may never touch the ground. Each person grabs an end and walk/run 400m with the bar at your hip only. At the 800m turn-around mark (roundabout) do 50 Sit-ups each with your feet hooked around the plate.
Pick up the bar and continue to the 1.6km mark, turn around and come back to the 800m mark. When you return back to the 800m mark do 25 push-ups each with your hands on the bar. Resting position will be in a plank with arms locked out.
Carry the bar back to the start and finish by doing 25 pull-ups each. One person working at a time, the other holding the bar.
If you drop or set the bar down at any time, 5 burpee penalty each.
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Saturday
Jess got her birthday WOD in yesterday hittin' "FREDA".
Partner WOD
AMRAP 12:
- 10/10 DB Snatch ¼ BW
- Max Ring Dips
Score is total ring dips. Post score to comments.
“I Am Not Cancer. I Am CrossFit.” free CrossFit Journal article by Hilary Achauer.
So we've managed to leave it pretty bloody late Team CFAK, but who's up for a road trip? If we ask Neil (of CFHB) very nicely and we're quick about it he's agreed to open up registration spots for us. Talk to me about it TODAY!!
“Freda”
The look on H2's face says it all: at CrossFit Auckland our people train HARD...
“Freda”
21-15-9 reps for time:
- Run 600m with a barbell 20/15kg
- Thrusters 40/30kg
- Pull-ups
Post score to comments.
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INOV-8 NZ are just about to release the new BARE XF-210. This radical shoe has been purpose-built for CrossFit and will be available though the INOV-8.co.nz website by this time next week. You better believe I’m getting a pair of these bad boys!
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