“Christine”

Alex Porter December 6, 2011 Fitness

Aaron (aka "Thor") helped create our giant collection of stones. I bet he wasn't so pleased with them on Games day!

“Christine”
3 Rounds for time of:

• Row 500m
• 12 Deadlifts BW
• 21 Box Jumps 24/20″

Post time and loads to comments.

Compare to Jan 6, 2009.

Rate this WOD!! [ratings]

2011 CrossFit Auckland Games bronze medallist Ben ‘Speedy’ Thompson claims his title: “Dunedin’s Fittest Man“.

Box Jump, CrossFit, CrossFit Auckland, CrossFit Games, CrossFit Gym Albany North Shore Auckland, CrossFit in Auckland, Deadlift, Group Exercise, Group Fitness, Group Personal Training, Group Training, Met Con, Personal Training, Personal Training Auckland, Rower, Team Training

3 Responses so far.

1. Alex Porter
   

   December 6, 2011 at 10:11 pm

   

   Scaled/subbed:
   Trekki 15:34
   Suz 20:03
   Emz 16:49
   Courtney 17:07
   Aneliese 18:57
   Melissa 17:25
   Kaz 17:59
   Lauren 18:32
   Will 16:08
   Kiri 14:14
   Fleur 15:37
   Juliet 11:17
   Danny 13:00
   Freda 14:01
   Beef 18:49
   Hamish 13:04
   Jess 13:28

   Rx’d:
   Dayelle 14:38
   Deb 11:27
   TopGun 13:00
   Matt 13:44
   Gav 11:02
   Caleb 12:39
   Forrie 14:05
   Hummer 13:12

   Sincere apologies to Cat, Fanta, Blair, Thor, GHill, Horse and Panda for the timer error. We will work hard to ensure this does not happen again.

   Reply
2. mtlion
   

   December 7, 2011 at 7:45 am

   

   Awesome Job Speedy and Ruth!! CrossFitters represent.

   Reply
3. Beef
   

   December 7, 2011 at 8:23 am

   

   Great WOD, must work on my WOD strategy though, that sucks!

   Reply