Dec
27

Tuesday

Posted by on Dec 27, 2011 in Fitness | 4 comments

Richie says it's all good :)

WOD
As Many Rounds as Possible in 20 minutes:

  • Run 400m
  • 21 KB Swings 24/16kg
  • 12 Pull-ups

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“Five Things You Should Stop Doing in 2012” by Dorie Clark, The Harvard Business Review.

“Top 50 Christmas Toys of the Past Century” by Diego Martinez-Moncada, Daily Infographic.

“People are always ready to admit a man’s ability after he gets there.” - Bob Edwards

4 Comments

  1. 27-12-2011
    Catherine says:

    Excellent workout! totally killed me :)

    reply
  2. 27-12-2011
    Debs says:

    Loved the workout. Great intensity by everyone at 9 am. Give it heaps tonight.

    reply
  3. 27-12-2011
    Dan H2 says:

    Great WOD, thought I’d died. It’s a keeper for sure.

    reply
    • 29-12-2011
      Wodfather says:

      Funnily enough, I think we should name it “H[elen]2″. Whaddayathink?

      reply

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