Dec
21
2011
Grace dedicates time every week to tackling her goats. Literally.
For time:
- 30 Strict Muscle-ups
- 100 Hollow-rocks
Log data or post time to comments.
Rate this WOD! [ratings]
“Defining CrossFit” with Greg Glassman – video [wmv] [mov] [HD mov]
“Why We Get Fat (Condensed)” and “Why We Get Fat (Unabridged)” with Gary Taubes, CrossFit Journal preview video [wmv] [mov]












