Dec
17
2011
The last 2011 CrossFit Auckland Games pic we wanted to share is this one of Women's AsRx category champion Ruth Anderson-Horrell. It speaks for itself, doesn't it: this is the determination and intensity of a champion.
“31 HEROES” -modified from the original
AMRAP 31 Min (As Many Reps As Possible)
- 8 Thrusters 70/45kg
- 6 Pull-ups
- 11 Box Jumps 30/24″
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (20/10kg). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps. Post score to comments.
Rate this WOD!! [ratings]
Happy Birthday Pete!!
