Dec
9
2011
The judges were taking a good look at Richie in event 4 of this year's CFAK Games. Well done Richie mate! You did awesome.
Strength
- Back Squat 5 x 5
- Floor Press 5 x 3
- Stone GTS 10 x 10
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Why Sugar Makes Us Sleepy (and Protein Wakes Us Up) – by Jonah Lehrer
