- Power Snatch 85% x 1 x 10
3 Rounds for Quality:
- 15 L-seat Toes-to-bar
- 15 Good Mornings
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We’re now in the planning and preparation phase for the summer, so now is the time to talk to us about your individual needs, whether it be for CrossFit or your sport.
CFAK CrossFit Games competitor’s meeting Saturday 10 December, 10:30am
Agenda: Preparation for the Open.