Dec
2
2011
CFAK's Stewart Taylor entered the Intermediate category of the CrossFit Auckland Games, which meant he only had to get his chin over the bar in Event 3. Stewart can't have got the memo, 'cause here he is doing Chest-to-bar pull-ups instead…
Olympic Weightlifting
- Power Snatch 85% x 1 x 10
WOD
3 Rounds for Quality:
- 15 L-seat Toes-to-bar
- 15 Good Mornings
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The 2012 Reebok CrossFit Games Open kicks off Wednesday 22 February, 2012. We’ve got a lot of athletes wanting to compete or participate in some way – awesome! Are you one of them?
We’re now in the planning and preparation phase for the summer, so now is the time to talk to us about your individual needs, whether it be for CrossFit or your sport.
CFAK CrossFit Games competitor’s meeting Saturday 10 December, 10:30am
Agenda: Preparation for the Open.
