CrossFit Auckland Games III – The FINAL
November 20, 2011 Fitness
CFAK Games 3.5-As Rx The Final
In the time allocated, complete as many reps as possible of the following:
4 minutes of Hand release Burpees
3 minutes of Barbell Clean & Jerk 60/40kg
2 minutes of Lateral bar hops
1 minute of Muscle-ups
This is a timed workout. Athletes transition from one exercise to the next with no rest.
Barbell Clean & Jerk weight is 60kg for men, and 40kg for women.