CrossFit Auckland athlete Dan "Hummer" Griffiths was awarded Spirit-of-the-Games honours for his inspirational finish in the Snatch/Stone carry couplet last Sunday. Dan's performance brought the cheering crowd to their feet and won him a free massage treatment from The Recovery Room.
In teams of three, in 30 minutes:
- Row as far as possible*
- Perform as many rounds of “Cindy” as possible
*One team member must stand behind rower at all times with 2 Kettlebells “racked”; if the bells are lowered the rower must stop.
Team members can swap places at any time. Score is meters rowed plus rounds completed.
Under Armour NZ is having a “friends & family sale” all weekend. Get down to their HQ at Unit G, 19 Orbit Drive, Albany today or tomorrow for some sweet deals on their entire NZ range. Just in time for Xmas!