Nov
25
2011
CFAK's young gun Alex "Horse" McRobie finished the CrossFit Auckland Games in a very respectable 5th place overall. And he's only 17 years old…
WOD
As Many Rounds and Reps as Possible in 20 minutes:
- 10 Unbroken Double KB Clean & Jerks
- 10 Sit-outs
- 10 Box-jumps, waist height
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Happy Birthday Adrian!!
