Nov
24
2011
No opportunity to exercise wasted! 2011 CrossFit Auckland Games Women's AsRx champions: Ruth Anderson-Horrell (CF Invercargill) GOLD, Ekaterina Tabakova (KKCF) SILVER, and Erin Tahau (CFHB) BRONZE.
Strength
- Thruster 1-1-1-1-1-1-1 reps
WOD
15-12-9 reps for time:
- Thruster 60/42.5kg
- Weighted Pull-ups 20/10kg
Log data or post results to comments.
