Workouts get a whole lot tougher with a judge counting your reps for you. Or not counting, as the case may sometimes be: the dreaded "No rep!" call. We're all looking forward to hosting the third annual CrossFit Auckland Games this Sunday! Only four more sleeps…
As Many Rounds and Reps as Possible in 20 minutes:
- 10 KB Swings 32/24kg
- 10 Paralette Pass-throughs
- 10 Long-lever Flutter Kicks
- 10 Up-downs
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