Nov
8
2011
"Open shoulders?" Tick! Nice work Alice! Camera was a little too quick for Curtis, but you can bet he is a KB rockstar too!
“Dorothy”
Complete as many rounds as possible in 20 minutes of:
- 7 Front Squat, 70/45kg
- 10 Dumbbell Overhead walking lunge, 20/12.5kg (right hand)
- 7 Burpees
- 10 Dumbbell Overhead walking lunge, 20/12.5kg (left hand)
Post score to comments.
Compare to Nov 8, 2010.
Happy Birthday Mum!!
