Nov
5
2011
Antoinette's push-ups are definitely legit…
Team Tabata
In teams of two, complete 48 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive couplet-intervals of each of the following exercises:
- A1) Wall Ball 10/5kg
- A2) Sit-ups
Rest 1 minute, then…
- B1) Ring dips
- B2) Squats
Rest 1 minute, then…
- C1) Burpees
- C2) Ball Slams
Partner 1) will start on Wall Ball and partner 2) starts on Sit-ups. At the 10 second rest they swap exercises. Then at the next rest they switch back, continuing to flip-flop between these two exercises until each have completed 8 intervals of each exercise. They will then have a 1 minute break before moving on to the next couplet of exercises.
Score is accumulated total of all reps completed per team.
Happy Birthday Chuck Norris!! (aka Eric 
)
)
