“Tyler”

Alex Porter October 12, 2011 Fitness

Buy-in
Jump rope for 7 minutes

“Tyler”
Five rounds for time:

• 7 Muscle-ups
• 21 Sumo-deadlift high-pull 42.5/30kg

Post time to comments.

Compare to May 3, 2011.

Cash-out
Row 500m AQAP

“1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO. First posted 17 October 2009“

CrossFit, CrossFit Auckland, CrossFit in Auckland, CrossFit in New Zealand, Group Exercise, Group Fitness, Group Personal Training, Group Training, Met Con, Muscle Up, Personal Training, Personal Training Auckland, Sumo Deadlift High-Pull, Team Training

4 Responses so far.

1. Dan G
   

   October 12, 2011 at 7:36 pm

   

   Thanks for the WOD today AP was freaking awsome got so damn messed up

   Reply
   • Alex Porter
     

     October 12, 2011 at 7:42 pm

     

     You’re welcome cuz!

     Reply
2. Alex Porter
   

   October 12, 2011 at 7:41 pm

   

   Scaled/subbed:
   Carl 19:13
   Mel 13:05
   Logan 13:05
   Jacques ??
   Aneliese 14:58
   Sarah 15:17
   Richie 17:36
   H2 18:28
   Aaron E 17:26
   Gareth 15:36
   Tyler 20:52
   Richard 15:34
   Beef 15:06
   Curtis 17:29
   Stewart “Mack” (aka BIG HORSE) 17:01
   Dayelle 13:57
   Erin 14:56
   Grace 16:17
   Gaz 16:35
   Grant 16:51
   Hummer 18:11
   Malcolm 19:02

   Rx’d:
   Jono 24:08
   Gav 13:59 *SCOREBOARD*
   Chuck ???
   G.HIll 16:37 *SCOREBOARD*
   Horse 10:24 *SCOREBOARD*

   Reply
3. mtlion
   

   October 14, 2011 at 9:09 am

   

   Congrats to the fellas who made it onto the scoreboard for Tyler! Well earned.

   I was the Coach on Gav’s session and he had great turn out and extension for every MU rep. Totally legit good quality stuff going on.

   Reply