Monday

Alex Porter October 10, 2011 Fitness

WOD
3 Rounds for time:

• 30 KB Snatch + Windmill
• 20 CTB Pull-ups

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“Coaching the Kipping Muscle-Up” with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

“Character may be manifested in the great moments, but it is made in the small ones.” – Phillips Brooks

CrossFit, CrossFit Auckland, CrossFit in Auckland, CrossFit in New Zealand, Group Exercise, Group Fitness, Group Personal Training, Group Training, Kettlebells, Met Con, Personal Training, Personal Training Auckland, Pull Up, Team Training

2 Responses so far.

1. mtlion
   

   October 10, 2011 at 7:56 pm

   

   Carl 26:16
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2. mtlion
   

   October 10, 2011 at 8:03 pm

   

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