WOD
3 Rounds for time:

  • 30 KB Snatch + Windmill
  • 20 CTB Pull-ups

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Coaching the Kipping Muscle-Up” with Jeff TuckerCrossFit Journal preview video [wmv] [mov]

[box]”Character may be manifested in the great moments, but it is made in the small ones.” – Phillips Brooks[/box]