“Betty”
October 19, 2011 Fitness
It's an awesome thing that we have CrossFit couples in our community! Dan and Jo (Mr and Mrs H2) love their CrossFit! Both of them are part of our squad of Officials for the sold-out CrossFit Auckland Games next month – so be extra nice to them if you see them around the club!
“Betty”
5 Rounds for time:
- 12 Push-press 60/40kg
- 20 Box Jumps 24/20″
Log data or post to comments.
“The Pessimist complains about the wind, the Optimist expects it to change and the Realist adjusts his sails.” – William Arthur Ward
Happy Birthday Captain Kirk!!
HAPPY BIRTHDAY KIRK!! Should have had you do your Bday Burpees at WOD last night.
Have an awesome day.
Look at those Abs H2!!!!
Kirk, Happy Birthday mate! hope you have an awesome day.
Scaled/subbed:
Mel 8:25
H2 9:54
Richard C 11:42
Gareth S 10:20
Grace 10:29
Richie 14:09
Ariana 12:00
Sarah 11:44
Craig N 12:56
Aaron 10:42
Tyler 13:17
Des 9:18
Aneliese 11:30
Beef 10:26
Dayelle 10:59
Freda 6:25
Usher 8:10
Forrie 8:57
Mark 9:26
Chuck 9:32
Jacqui 10:02
Curtis 11:49
Hummer 12:07
Dan Mc DNF
Rx’d:
Jacques 20:41
Gav 14:05
Pete 17:43
8.40rxd love that press