Oct
18
“Cindy”
“Cindy“
AMRAP 20 mins:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
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Compare to Feb 26, 2011.
KETTLEBELL FUNDAMENTALS WORKSHOP Presented by head coach Alex Porter this workshop covers fundamental Kettlebell movements that can be readily applied to the CrossFit GPP prescription.
Scheduled for Saturday 3rd December – 12noon to 3pm. We have 2 vacancies up for grabs. This workshop is open to anyone interested in maximizing personal performance and acquiring skills to be a proficient Kettlebell user. For CrossFitter’s, you will gain the ability to effectively execute basic Kettlebell exercises, quickly correct common errors, and safely perform Kettlebell training. In addition, it will open up a world of Kettlebell techniques that will enhance your CrossFit training.
Visit the Kettlebell Workshop page for more information about the workshop or registration.
Kettlebells: The Martial Artists strength tool of choice. Author: Steve Cotter.
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Cranked out this one with Ash yesterday, close to 22 rds, think Ash was up around 16 rds rxd
Hi Wags & Ash – miss you guys!
Good one Wags – 22 Rnds is an awesome score.
Awesome Wags & Ash! Hope you are doing well, Michelle too!
I’m going to give this a nudge tonight, it’s one of my favourite WOD’s.
XLR8….as usual, a lovely uppercut early in the morn! Well done everyone!! Hard slog but feel so good after…thanx AP!
Just need to beat 1 round 4 reps from my Cindy – Feb 26, 2011 comparison…. Woohoo! ???
Well done Wags & Ash! U gotta love Cindy!
Haha – what happened! Couldn’t have anything to do with coaches doggie score reporting
Nice work team. I’ll be targeting that 22 rnds tonight bro!
No one is allowed to knock me off the ‘board though…
AP XLR8 WTF!
That was some session this morn (accumulative), 100 burpees, 42 push ups, 1.6km with sandbag plus 100 KB’s and wait…more running.
Hope Cindy’s kind tonight or there could be a FORRIE train wreck at CFAK at 6pm!
JT, nice to throw down with ya this morning mate, Townsville What??
MATE YOU GUYS WERE SENSATIONAL THIS MORNING!
Damnit… everybody’s gettin’ too bloody fit
What Shawn’s trying to say AP….
Is that he absolutely LOVES XLR8, that he would like to do one on one sessions with you EVERY….
“W – ednesdays, T – hursdays, F – ridays….” !!!
…breeding CrossFit Auckland addicts is what’s going on here. Starts with the wife who books the hubby in (without his knowledge – what a stitch up!), then its the kids, the best girlfriend and…
SWEET!!! I’M IN
Scaled/subbed:
Kim 8
Daniela 11+29
Kaz 9
Emz 9+15
Gina 10+6
Jo 15+5
Trekki 11+30
Richard 10+5
Ariana 11+3
Michelle 10+17
Jess 13+5
Kirk 8
Usher 20+1
Judith 12+23
Mal 7
Rx’d:
Bokke 13
Debs 13+12 (+2 scaled rounds in the middle due to ripped hands!)
Dayelle 10+2
Chuck 17+12
Curtis 13+13
G.Hill 20+2
Panda 15+15
Roo 20+3
JT 19+18
Forrie 19+5
Bernie 20+22
Thor 21+23 *SCOREBOARD*
Matt 17+1
Freda 11+7
Juliet 15+13
Gav 23+4 *SCOREBOARD*
Hummer 23+5 *SCOREBOARD*
A.P 20+29
Scoreboard ay lads, you’ll feel it tomorrow i can hardly walk
Jelly Arms