Flutterkicks are a great old-school exercise. Here's a good pic of Ryan loving them…

Complete as many reps as possible in 8 minutes following the rep scheme below:

• 3 Barbell Cleans 42.5/30kg
• 3 Ring Dips
• 6 Barbell Cleans 42.5/30kg
• 6 Ring Dips
• 9 Barbell Cleans 42.5/30kg
• 9 Ring Dips
• 12 Barbell Cleans 42.5/30kg
• 12 Ring Dips
• 15 Barbell Cleans 42.5/30kg
• 15 Ring Dips
• 18 Barbell Cleans 42.5/30kg
• 18 Ring Dips
• 21 Barbell Cleans 42.5/30kg
• 21 Ring Dips…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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