Sep
09

“Karen”

Posted by on Sep 9, 2011 in Fitness | 13 comments

I told Sarah "Don't you put the bar down!", and she took me seriously! She only put it down twice in ten minutes!!

Strength

  • Deadlift 5-5-3-3-1-1-1 reps

“Karen”
For time:

  • 150 Wall Ball shots 10/5kg

Log data or post time to comments.

Compare to Jun 29, 2010.

Congratulations to all the members of I AM CROSSFIT 5!! Amazing results had by all who completed it! :) Special shout to the male and female winners DANIEL WILLIAMS & KIM THORNTON!!! Your prize goodies are on the way! Check out the I AM CROSSFIT photo library which includes the full results table outlining body composition changes and bench mark WOD improvements. The results of this challenge have been truly outstanding.
NZ MUSCLE celebrates it’s first birthday at their Constellation Drive store this weekend! All CrossFit Auckland members already get big discounts there (just flash your CFAK key ring for the hook up) but this weekend NZ MUSCLE promise to deliver the deals and loads of FREE stuff! Check them out HERE.
Happy Birthday Freda and Jack V!!

13 Comments

  1. 09-09-2011
    Binkie says:

    Happy Birthday Freda! Have an awesome day!!

    reply
  2. 09-09-2011
    Debs says:

    Happy birthday Freda! Enjoy your day and hope you get spoilt rotten. No doubt those burpees have already been done!

    reply
  3. 09-09-2011
    Juliet says:

    Happy Birthday Freda!! It’s a great day for it too :)

    reply
  4. 09-09-2011
    Alex Porter says:

    HAPPY BIRTHDAY FREDA!! You’re so not dodging a WOD on your Birthday! You’ve still got 5:30pm tonight girl.

    Lisa

    reply
  5. 09-09-2011
    Grace says:

    Happy birthday Freda! Enjoy the fireworks they’ve put on for you ;)

    reply
  6. 09-09-2011
    Panda says:

    Happy, Happy Birthday Freda!! Have a fantastic day!!!:-)

    reply
  7. 09-09-2011
    Bernie says:

    Yeh Happy Birthday Freda.
    I hope you are enjoying your day mate!

    reply
  8. 09-09-2011
    Leigh says:

    HB Freda. I organised a wee party at the waterfront to celebrate for you and a few of my friends said they’ll be there…

    reply
  9. 09-09-2011
    Grant says:

    Happy Birthday. Have an awesome day.

    reply
  10. 09-09-2011
    Alex Porter says:

    Scaled/subbed:
    Aneliese 5:42
    Jane 5:41
    Richie 7:17
    Usher 10:49
    Rich 9:09
    Jo 5:34
    Stew 7:26
    Panda 8:53, (later “Michael” 25:50 Rx’d)
    Vicky 11:32
    Erin 10:15

    Rx’d:
    Sarah 6:34
    StwMc 10:17
    Logan 9:52
    Jono 9:46
    Mark 10:49
    Jim 9:00
    Q 11:35
    Bokke 9:26
    Debs 9:02
    Thor 5:58
    Hummer 6:45
    Danny Boy 7:54
    Bernie 7:03

    reply
  11. 09-09-2011
    Freda says:

    Thank you every1 for the birthday wishes!

    Sorry i missed the WOD MTL & AP, torture is not the answer :) ) hehe

    Birthday burpees pending :) )

    reply
    • 10-09-2011
      Sarah says:

      Hope it was a great birthday :) you can do 150 wall balls anytime :)
      I’ll count for ya :)

      reply
  12. 10-09-2011
    julianne says:

    Happy Birthday Freda, hope you had a fantastic day

    reply

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