Sep
06
“Eva”
Ash and Debs Fran-off at Mount CrossFit's team event.
“Eva”
5 Rounds for time of:
- Run 800m
- 30 KB Swings 32/24kg
- 30 Pull-Ups
Post time to comments.
Compare to Jan 14, 2011.
I AM CROSSFIT results posted later this morning – check back soon!
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Awesome class this morning everyone worked so hard! Special mention to Michelle and Gina who finished all 5 rounds, Gina thinking she couldn’t swing a 12kg kb but managing 150 reps
awesome work, who wants to waste their mornings sleeping when you can be crossfitting!
what Kim said! awesome turnout this morning! welcome back Kelz!!!
SHOUT OUT to the girls this morning! WOW CrossFit Chicks you girls worked sooo hard for me this morning. Even the girls with ‘work around injury’ workouts who didn’t get to do EVA – your workouts were just as suck. I know you work hard at every workout – but this morning seriously is one for the books. I haven’t seen you girls push yourselves so hard as today. Well done… and poor Binki and Emma cringing through the torn hands. You Rock.
Well done Gina stepping up to the heavier KB. AND KELLY WE MISSED YOU. Soo good to have you back hun.
Horrible!!! Just starting to recover …
You did AWESOME Deb!! Bet you are feeling it today!
Kelz 39:24
Kim 30:17
Kaz 28:47
Jo 32:52
Emma 41:48,4r
Gina 44:46
Michelle B 45:12
Binki 40:36,4r
Daniela 30:21,subbed wod
Beef 49:07
Charlie 46:25
Ash 45:25
Debs 51:05 Rx’d
Grant 34:27
Kiri 34:00+/-,3r
Panda 34:48
Gav 38:32 Rx’d
Garth 42:57 Rx’d
Roo 40:28 Rx’d
Hummer 40:14 Rx’d
Dan Mc 2r
Tracy 38:27
Jess 41:04
Gaz 42:10
Dazza 37:37
Thor 45:18 Rx’d
Danny 38:25
Mike 47:45