Hye-Jin has been training in the CrossFit Auckland Kids & Teens program for a couple of years now and is nearly ready to graduate into the adult's classes. She has pretty solid form and a great attitude. If only I had started CrossFit when I was 15…
As Many Rounds as Possible in 20 minutes:
- 5 Power Clean 42.5/30kg
- 10 Jerks
- 20 Flutter-kicks, 4ct
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WORLD-CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.