“Tabata Something Else”

Alex Porter August 20, 2011 Fitness

CrossFit Auckland chicks rock – no doubt about it!

WOD
“Tabata Something Else”

• Pull-ups
• Push-ups
• Sit-ups
• Air Squats

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post Loads and total Tabata reps from all 32 intervals to comments.

Compare to Mar 21, 2011.

CFAK athlete and all-round top bloke Ben Mayne (aka Benji, aka Fanta), is off to the World Champs! Read about it HERE.

Fight Gone Bad 6 is Tomorrow! Competitors please note registration is from 9:30am to 10am, and Briefing starts at 10am sharp.

 

AMRAP, Box Jump, Concept 2, CrossFit, CrossFit Auckland, CrossFit Games, CrossFit in Auckland, CrossFit in New Zealand, Fight Gone Bad, Group Exercise, Group Fitness, Group Personal Training, Group Training, Met Con, Personal Training, Personal Training Auckland, Push Press, Rower, Sumo Deadlift High-Pull, Team Training, Wall Ball

10 Responses so far.

1. WAGS
   

   August 20, 2011 at 8:54 am

   

   NIce facial expression grace!

   Reply
   • Grace
     

     August 20, 2011 at 5:47 pm

     

     Thanks wags haha, just shows how hard I’m working. Dayelle looks far too happy!

     Reply
     • Dan G
       

       August 20, 2011 at 5:53 pm

       

       and we all know who taught Dr Squat! Hummer! aka Butch!

       Reply
2. Garth
   

   August 20, 2011 at 1:09 pm

   

   These chicks are looking ripped and fit! The one in the front must have been getting some tips from her legend husband – Dr Squat!

   Reply
3. mtlion
   

   August 20, 2011 at 5:23 pm

   

   “NANCY”
   Que 17:18
   Horse 11:14
   Stew 12:52
   Bernie 13:02
   Danny 13:34
   Trekki 13:54
   Antoinette 13:54
   Kim 14:31
   Sarah 14:51
   Freda 15:28
   Pete 15:53

   I AM CROSSFITTERS: Don’t forget to record in your training diary your 15 RM OHS weight.

   Reply
   • Grace
     

     August 20, 2011 at 5:49 pm

     

     You missed me! Nancy: 12:55 (I think)

     Reply
4. mtlion
   

   August 20, 2011 at 5:30 pm

   

   “TABATA SOMETHING ELSE”
   Jono 295
   Logan 253
   Forrie 304
   Freda 296
   Grace 293
   Amarjeet 240
   Cath 210
   Lee 236
   Panda 348
   Daniela 255
   Karen 163
   Emma 233

   “ON RAMP”
   Jess 49
   Di 55
   Michelle 40
   Tracy 5+15

   Reply
5. Dave
   

   August 20, 2011 at 6:24 pm

   

   Hi everyone. Do a google image search on Jacobs Staircase on Perth. Just did it 5 times in a row. Killa!!!!  

   Reply
   • Alex Porter
     

     August 21, 2011 at 4:15 pm

     

     Mate 242 steps times five equals heaps! Nice one TopGun

     Reply
6. WAGS
   

   August 20, 2011 at 6:27 pm

   

   only 5 dave! make it 10 next time, with all that drinking youll be doing over there!

   Reply