Aug
20
2011
CrossFit Auckland chicks rock – no doubt about it!
WOD
“Tabata Something Else”
- Pull-ups
- Push-ups
- Sit-ups
- Air Squats
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post Loads and total Tabata reps from all 32 intervals to comments.
Compare to Mar 21, 2011.
CFAK athlete and all-round top bloke Ben Mayne (aka Benji, aka Fanta), is off to the World Champs! Read about it HERE.
Fight Gone Bad 6 is Tomorrow! Competitors please note registration is from 9:30am to 10am, and Briefing starts at 10am sharp.
