Aug
21

FIGHT GONE BAD 6

Posted by on Aug 21, 2011 in Fitness | 9 comments

Last year's "Most Funds Raised" winner Jessica getting after it! She won a Sony PS3 for her amazing fundraising efforts, then turned around and donated her prize to Starship Children's Hospital!

“Fight Gone Bad 6” Benefitting Prostate Cancer Foundation of New Zealand.
3 Rounds of 1 minute at each station:

  • Wall Ball 10/5kg
  • Sumo Deadlift High-Pull 35/25/15kg
  • Box Jump 20″
  • Push-Press 35/25/15kg
  • Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

Compare to Jul 29, 2011.

Registration starts at 9:30am and closes at 10am, when the briefing will begin. Don’t be late!

Family and friends are all welcome to come along and support you!

9 Comments

  1. 21-08-2011
    WAGS says:

    All the best to the competitors and supporters today. FGB an epic event, enjoy the day. Wish i could have been there.

    reply
  2. 21-08-2011
    Mel R says:

    Good luck to everyone today!! Go hard, and have fun!! :)

    reply
  3. 21-08-2011
    Vann says:

    That was an awesome event!!! Loved it!!!

    reply
  4. 21-08-2011
    Charlie O says:

    Hi peeps,

    Well well, i won my first fight that went bad, thank you all for the great support you gave me during the event, it made me feel so proud to be part of such a great clud, i know i can do better and will.
    Congrtas to Alex and Lisa for running such a great event and giving to such a great cause.
    I LOVE THIS SHIT !!!!!!!!!!

    C U IN THE BOX

    reply
  5. 21-08-2011
    Panda says:

    Congratulations to all today’s competitors – from the tall to the small and virgins to the seasoned vetrans – Well Done All! And also well done on the fund raising! Way to go!!!! :-)

    Big ups and thanks to Alex and Lisa for hosting another fabulous event day with a fantastic group of people! You guys rock!!!

    reply
  6. 21-08-2011
    Sly (on behalf of CFI Takapuna) says:

    Thanx for hosting a great event.

    reply
    • 22-08-2011
      Alex Porter says:

      Cheers Sly. Great to have your crew join us yesterday! Good times :)

      reply
  7. 22-08-2011
    Johnny G says:

    Sorry Alex & Lisa I was coming up to represent the Tron but a sudden death in the family made this impossible. Will be there next time & keep posted as CrossFit will hopefully be in Hamilton by the end of the year.

    reply
    • 22-08-2011
      Alex Porter says:

      Mate I’m sorry to hear of your loss. Damn shame you couldn’t be here. We were looking forward to catching up with you! Keep in touch cuz!

      reply

Leave a Comment

.