Aug
12
2011
It's true, Kids LOVE Wall Balls!
“Murph”
For time:
- 1.6km Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1.6km Run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 9kg (20lb) vest or body armour, wear it.
Compare to Mar 30, 2011.
“Murph”: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.”
Registrations for Fight Gone Bad close today!! If you haven’t got around to it yet, do it NOW!!
