4 rounds for time:
- 5 Thrusters
- 10 Front Squats
- 20 Back Squats
- 40 Alternating BB Lunges
- 80 Double-Unders
This is a Barbell Complex i.e. you do not rest the bar in transitions between Barbell exercises. Barbell load RX is 0.5 x Bodyweight.
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