Aug
9
2011
A couple of different generations of CrossFit Auckland athletes squaring off… 
Jester’s Revenge
4 rounds for time:
- 5 Thrusters
- 10 Front Squats
- 20 Back Squats
- 40 Alternating BB Lunges
- 80 Double-Unders
This is a Barbell Complex i.e. you do not rest the bar in transitions between Barbell exercises. Barbell load RX is 0.5 x Bodyweight.
Post time and load to comments.
Compare to Sep 20, 2010.
TOUGH GUYS & GALS PHOTO ALBUM IS LIVE!
ONLY 4 DAYS LEFT TO REGISTER FOR FIGHT GONE BAD 6
