Aug
8
2011
Congrats to the CrossFit Auckland crew that made the trip to Rotovegas this past weekend to brave the chills at the Tough Guy & Gal Challenge. Special mention to our "podium girls" Roleen, Bernie and Antoinette! Well done you three!
“Wags”
Five rounds for time:
- Sandbag Run 400m 20/10kg
- 15 Hang Power Cleans 60/40kg
- 15 KB Swings 32/24kg
- 15 Push Press 60/40kg
Post time to comments.
Compare to Feb 2, 2011.
“Handstand Push-Up Progression: Part 2″ with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
“Annie Sakamoto, 2011 Spirit of the Games Award Winner” – video [wmv] [mov] [HD mov - Download only]
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.”
- Ken Blanchard
- Ken Blanchard
