CrossFit Auckland | Forging Elite Fitness, Established 2008

Jono's been with us a couple of months now and doesn't miss a workout. Come to think of it, he's always in the Mobility WODs too. That's the kind of commitment you need to forge elite fitness!

10-9-8-7-6-5-4-3-2-1 reps for time:

• Snatch Balance 35/20kg
• OH Lunge, alternating 35/20kg

Log data or post to comments.

Forrie is back!! The man has been attacking the WODs with a vengence

“5 by 40″
5 Rounds for time:

• 5 Deadlift
• 5 Hang Power Clean
• 5 Push Press
• 10 Pull-ups
• 15 Box Jumps 24/20″

Barbell Rx is 50/35kg. Log data or post time to comments.

“SEALFIT: Post Camp Fran” – video [wmv] [mov]

Proof that Gaz has been turning up to training! Good on ya Gaz mate – Mr Consistency

“Hotel Helper”
AMRAP 20mins:

• 10 Double Unders
• 10 Push-ups
• 10 Squats

Total reps for score. Log data, or post score to comments.

This year's top fundraiser Kim T did it all for the cause this year – well done Kim!

“Partner Painstorm”
For time:

• Both Partners Run 400 Meters together
• 100 Wall Balls  20/16 (1 partner at a time)
• 200 Ab Mat Sit Ups (1 partner at a time)
• 100 Box Jumps 24″/20″ (1 partner at a time)
• Both Partners Run 400 Meters together

*Starting 3 Minutes into the workout everyone does 3 Burpees on  the minute, EVERY MINUTE!

Post results to comments.

Compare to May 14, 2011.

Well done to our CrossFit Auckland Kids Olivia, Matthew, Findlay and Lincoln. Of our 50-odd CrossFit Kids they were the only four brave enough to enter FGB6!

“Jackie”
For time:

• 1000m Row
• 50 Thrusters 20/15kg
• 30 Pull-ups

Post results to comments.

Compare to Oct 18, 2010.