By |August 31st, 2011|

10-9-8-7-6-5-4-3-2-1 reps for time:

Snatch Balance 35/20kg
OH Lunge, alternating 35/20kg

Log data or post to comments.

5 by 40

By |August 30th, 2011|

“5 by 40″
5 Rounds for time:

5 Deadlift
5 Hang Power Clean
5 Push Press
10 Pull-ups
15 Box Jumps 24/20”

Barbell Rx is 50/35kg. Log data or post time to comments.

“SEALFIT: Post Camp Fran” – […]

“Hotel Helper”

By |August 29th, 2011|

“Hotel Helper”
AMRAP 20mins:

10 Double Unders
10 Push-ups
10 Squats

Total reps for score. Log data, or post score to comments.

Happy Birthday Cameron B!!

“Partner Painstorm”

By |August 27th, 2011|

“Partner Painstorm”
For time:

Both Partners Run 400 Meters together
100 Wall Balls  20/16 (1 partner at a time)
200 Ab Mat Sit Ups (1 partner at a time)
100 Box Jumps 24″/20″ (1 partner […]


By |August 26th, 2011|

For time:

1000m Row
50 Thrusters 20/15kg
30 Pull-ups

Post results to comments.

Compare to Oct 18, 2010.

FGB6 Scaled Women results: Jo Hill 312, Antoinette Vanburick 298, Kiri Morgan 289, Daniela Quintana 279, Jenna Penman 257, Kim Thornton 251, Tasha Hays 249

FGB6 Scaled Men’s results: Jerry Papalii 269, Daniel Williams 242, Charlie ODwyer 242, Que Singh 239, Richard Cripps 182

Robb Wolf Answers Your Paleo […]

‘A Clean Jump’

By |August 25th, 2011|

Gymnastic Strength

Accumulate 2-3 minutes L-Sit

Every 90sec, for 10 Rounds:

3 Power Cleans 60/40kg
3 Box Jumps 30/24″
3 Power Cleans
3 Box Jumps

Log results or post to comments.

“Correcting Issues With The Burgener Warm-up” […]


By |August 24th, 2011|

As Many Rounds As Possible in 20 minutes of:

Run 400m
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to Mar 10, 2011.

FGB6 Women’s Rx’d results: Bernie Murch 302, Debbie Downing 297, Lorina Papalii 279, Sarah Laycock 260, Desiree Morgan 233, Versania Triegaardt 232, Megan […]


By |August 23rd, 2011|


Back Squat 5×3
Shoulder Press 5×5

Record your lifts or post to comments.


A whole lot of money was raised at FGB6, but special mention must […]


By |August 22nd, 2011|

Handstand Max Hold x 3 attempts

MetCon “Claudia”
5 Rounds for time:

20 KB Swings 24/16kg
Run 400m

Post time to comments.

Compare to Feb 20, 2010.

$5,058.70 raised yesterday for Prostate Cancer Foundation of New Zealand!! […]


By |August 21st, 2011|

“Fight Gone Bad 6” Benefitting Prostate Cancer Foundation of New Zealand.
3 Rounds of 1 minute at each station:

Wall Ball 10/5kg
Sumo Deadlift High-Pull 35/25/15kg
Box Jump 20″
Push-Press 35/25/15kg
Row (for calories)

Score the total […]