Jul
29

“Fight Gone Bad”

Posted by on Jul 29, 2011 in Fitness | 4 comments


“Fight Gone Bad”
3 Rounds of 1 minute at each station:

  • Wall Ball 10/5kg
  • Sumo Deadlift High-Pull 35/25kg
  • Box Jump 20″
  • Push-Press 35/25kg
  • Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

Compare to Jul 19, 2011.

In case you haven’t noticed, there’s a big ass FIGHT GONE BAD event coming up!!! Time to sign up for a good fun day for a cause!

2011 Reebok Crossfit Games LIVE HERE all weekend!!

4 Comments

  1. 29-07-2011
    Alex Porter says:

    Scaled/subbed:
    Carl 297
    Jane 309
    Richie 282
    Daniela 256
    Carla 288
    Mel 318
    Kim 272
    Gina 241
    Danny 277
    Trekki 216
    Rich 222
    Sonia 194
    Panda 327
    Kirsty 250

    Rx’d:
    Jacques 338
    Bernie 324
    Jo 295
    Dayelle 243
    Antoinette 240
    Sarah 288

    reply
    • 29-07-2011
      Chuck says:

      Welcome back Panda … couldn’t resist could you…

      Well done.

      reply
  2. 29-07-2011
    mtlion says:

    Anyone else wanting to re-do the Baseline WOD performed on Friday 1 July. This is being held in the Saturday 8am class tomorrow 30 July.

    I have your stats if you want to compare your results.

    ALL Paleo 30 Day Challenge members – we’ll see you in the morning for your photo and re-test. BRING IT!

    reply
  3. 29-07-2011
    Roach says:

    RXD
    Garth 351
    Hummer 243
    Byron 397
    Debs 289
    Q2 302
    Mark 300
    Dave 315
    Grace 275

    Scaled
    Shawn 302
    Derek 277
    Tash 245

    reply

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