Jul
26

CrossFit Auckland TOTAL

Posted by on Jul 26, 2011 in Fitness | 1 comment

Coach takin' his medicine...

The ‘CrossFit Total’ is your 1 RM of each of the below combined:

  • Back Squat
  • Shoulder Press
  • Deadlift

Score the best of 3 attempts at each movement. Add the 3 high scores to find your CrossFit Total.
Warm up each movement immediately before your attempt.

Post score to comments.

Compare to Dec 28, 2010.

The 2011 Reebok CrossFit Games Masters Events are announced.

“Elite Nutrition” with Jeremy Mullins by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

“Tuaomas Vainio – Born Generalist” – video [wmv] [mov]

Interview with Austin Malleolo at the North East Regional – video [wmv] [mov]

One Comment

  1. 29-07-2011
    Alex Porter says:

    Emma 202
    Jaime 171
    Aneliese 126
    Cath 136
    Michelle B 152
    Kirsty 150
    Trekki 137.5
    Jo 184
    Daniela 143
    Kim 26.5
    Charlie 340
    Dayelle 220
    Pete 315
    Beef 260
    Debs 246.5
    MTL 220.5
    Jacqui 172.5
    Derek 190
    Dan Mc 255
    Mike 285
    Lee 300
    Leigh 380
    Fanta 350
    Q2 365
    Chuck 355
    Garth 410
    Roo 372.5
    Jacques 335
    Hummer 420
    Thor 430
    Shawn 240
    Freda 225
    Bernie 232.5
    Sarah 217.5

    reply

Leave a Comment

.