Jul
19
“Fight Gone Bad”
I AM CROSSFIT folks gettin' after it!
“Fight Gone Bad”
3 Rounds of 1 minute at each station:
- Wall Ball 10/5kg
- Sumo Deadlift High-Pull 35/25kg
- Box Jump 20″
- Push-Press 35/25kg
- Row (for calories)
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
Compare to Feb 19, 2011.
In case you haven’t noticed, there’s a big ass FIGHT GONE BAD event coming up!!! Time to sign up for a good fun day for a cause!
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Over booked for tonights FGB class at 6pm. BOOM! Looks like we’re preparing for a Fight Gone Bad throwdown.
…Sorry folks… we’re unable to take any more peeps into this class tonight.
Please everyone arrive early and be warmed up ready to go at 6pm sharp.
We’ve have our first 2 sign ups for FGB6 on August 21.
WHO ELSE IS IN…?
Hey I’m up for it! Will register next week!
Hey Lisa! I’m in for FGB! Not gonna miss this one this year!!! Yehaaa!
Sorry about the late cancellation tonight! Didn’t eat enough this afternoon and as a consequence had zero energy,Damm!
Hope everyone had a blast tonight, it’s an awesome WOD.
Congrats to all on FGB tonight. Few PBs and a good handful of members did FGB for the first time.
If you weren’t at the box tonight – don’t worry you haven’t missed out. We’ll run another FGB day next week so you can give it a crack.
…on another note, sorry if I killed the buz at the end of the class with my knee locking episode. Its something that we’re used to dealing with on a regular basis, and I just have to sit and ride it out. I’ve been very fortunate that it rarely happens in front of everyone. Short story is a very old knee injury and I’m waiting on a medical genius to solve my mystery. No luck so far. Its a literal pain in the leg
Sorry to have concerned anyone.
Lisa, its good to hear that your knee wasn’t a major (relatively speaking)…
wonderfull job on running the class tonight, full house but it didn’t feel crowded.
Thanks chuck. We realised later in the night that allot of members don’t necessarily know about my knee and we’re probably wondering what the hell happened.
Scaled/subbed:
Emma 223
Kirsty 255
Catherine 236
Daniela 276
Trekki 240
Karen 202
Charlie 261
Julianne 218
Alice 284
Beef 253
Dan M 146
Derek 265
Freda 336
John 234
Lee 177
Lichelle L 290
Mike 256
Q2 311
Forrie 366
Rx’d:
Leigh 338
Pete 260
Danny 263
Debs 288
Wags 396
Dayelle 259
Chuck 254
Garth 337
Grace 264
Grant 258
Roo 299
For the record, the evening “teams” scored as follows:
Rx’d Men: 1544
Rx’d Women & Scaled Men: 1407
Scaled Men only: 1134
Scaled Women only: 1210
Wags = freak. Wicked score bro. Just 1 rep Garth…
I’m not ready to talk about it yet… gutted!