Apr
28
2011
Strength
- Shoulder Press 5×1/ME
WOD
AMRAP 12 minutes:
- 10 Burpees
- 10 Pistol Squats, alternating
Post results to comments.
Birthday MEGA WOD celebrations are Saturday 7 May – book your spot into the WOD class now! We’ll assume (unless you tell us otherwise), your booking in will mean you’re sticking around for the BBQ we’re putting on afterward too!
