- Shoulder Press 5×1/ME
AMRAP 12 minutes:
- 10 Burpees
- 10 Pistol Squats, alternating
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Birthday MEGA WOD celebrations are Saturday 7 May – book your spot into the WOD class now! We’ll assume (unless you tell us otherwise), your booking in will mean you’re sticking around for the BBQ we’re putting on afterward too!